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If you’re wondering what are the best menopause supplements ingredients to look for, options are endless. For example: Black Cohosh Soy Isoflavones Dong Quai Red Clover Maca Root St. John’s Wort Ashwagandha Rhodiola How to Choose Top Menopause Supplement?.

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Studies have shown (16) that DIM and indole 3 carbinol can help the body eliminate estrogen levels and even promote the healthier estrogen breakdown products of 2-hydroxy estrone and 2 methoxy estrone. By encouraging this metabolism your body can get rid of estradiol faster and more efficiently.

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Apart from HRT, there are many other menopause supplements to help you through the menopause. From simple herbs to complex blends, here's the lowdown on five of the best natural remedies and how they work. In the simple, single-herb supplement category are plant-based remedies such as black cohosh, sage, and evening primrose oil.

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